We specialize in performance and longevity, not just injury care. Getting your knee to stop hurting is the start. Being strong, mobile, and capable enough to climb, bike, and run in the mountains decades from now is the real win.

As a mountain athlete myself, I understand that just avoiding the activities that hurt isn’t going to cut it. Your goal is to get back to the thing that makes you you, and we'll find a way to keep you moving while we work around your limitations until you're back at full strength.

You'll work one-on-one with me every session, the entire session. No aides, no group rehab, no changing provider week-to-week. That lets us build an actual plan, re-assess progress in a meaningful way, and get you back to your peak faster.

We're an out-of-network cash-based clinic. That means you pay at the time of service, but at your request, we can give you a superbill to submit to your insurance for possible reimbursement. Why? Because it lets us give you a full hour of 1-on-1 care instead of 15 minutes between three patients. It also gives me more freedom to focus on what you actually need to get better, rather than what will get enough reimbursement from insurance to keep my practice afloat.

No! North Carolina is a direct-access state for physical therapy, which means you can see me without a physician's referral. Book a discovery call or schedule an evaluation directly.

Come wearing athletic clothes you can move in, and if you have any imaging reports (X-ray, MRI) relevant to what we’re seeing you for, bring those. If you’re post-surgical, an operative report and surgeon contact information is nice to have too. Beyone that, feel free to bring a recent training log/plan if you have one. That’s it!

We work with mountain athletes, ifters, and CrossFitters, but we also work with active people who just want to stay capable. Walking in the woods, keeping up with your kids, or feeling strong in your body are all goals we love to support! If you move and you don't want to stop, you belong here.